Loading and unloading cargo day in and day out is hazardous to one's back, especially when performed incorrectly. Knowing how to lift the right way will help prevent back injuries that might accumulate over time after built-up stress is placed on discs in the spine.

According to the Bureau of Labor Statistics, laborers and freight, stock and material movers experienced the highest number of days-away-from-work cases in 2007 with 79,000 - a 7 percent decline from 85,120 in 2006. BLS statistics also show sprains, strains and tears caused 150,290 days-away-from-work injuries in 2007 for workers in the trade, transportation and utilities industries - 42 percent of the total 359,770 days away from work for those industries. Most injuries were to the trunk of the body. Containers caused the most injuries, and overexertion in lifting was a common event leading to injury.

The National Safety Council advises:
• Before lifting any object, inspect it for sharp edges, splinters, burrs or other hazards. Make sure the path you intend to walk with the carried object is free from any obstructions.

• Do not overreach to grasp or lift an object.

• Squat down to the object, using your legs as much as possible; bend at your knees when lifting.

• Ensure secure footingn and grasp the object in a manner that supports a balanced position. Avoid lifting the object higher than your waist, and keep it close to your body.

• If you must turn while holding an object, pivot with your feet; do not twist your body.

Resouce:
National Safety Council - Traffic Safety - Vol. 10 - No. 5 - May 2010

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